Easy steps to Success!

Hey guy’s I just wanted to share what has help me to create possibilities in my life.
These five tips have helped me release my negative mentality and become more positive: Enjoy!!!
Express gratitude.
One of the easiest ways to increase your positivity is to express gratitude. Being thankful for what you currently have immediately releases any negativity that you might be holding onto. Gratitude instantly puts you in touch with the feeling of love. Where love resides, fear and all other negative emotions cannot. I started keeping a daily journal to remind me what I am grateful for.
The best and most effective way to implement gratitude in your life is to express it every morning. Upon waking up, express 10 things you are grateful for. This list can either be spoken out loud or within the confines of your mind, but they must be detailed and come from your heart. Closing your eyes can further help you feel gratitude.
Be a giver.
Many times, negative feelings can be caused by focusing on the perceived negative aspects of your life. You can instantly shift this feeling by giving unconditionally to others.
Share your skills with the people around you. If someone is looking for advice, help them out. Do not hesitate or doubt your value. Keeping something in and not expressing it is also classified as no working from integrity. Even the smallest of gestures or thoughts shared can cause a massive shift in another individual’s perspective. It doesn’t always have to be of monetary value like shooting 20 bucks to a homeless person. It can be anything so long as its from the heart and not from an agenda.
Control your breath.
It has been said that those who have the ability to control their breath have the ability to control their life. In many aspects, this statement is very true. Look back to a time when you lost control. What happened to your breathing pattern? In anger, your breath became short and quick. If you control your breath, you can understand and change your negative emotions.
Either in a quiet space or during meditation, practice following your breathing. As you take a breath in (through your nose), feel the air enter your body and go deep into your lungs be present to it. As it hits the deepest part of your lungs, feel it slowly leave your body (through your mouth) and release any and all tension. If you really pay attention you may catch yourself sometimes not even breathing. Breath is critical.
Visualize success.
Tapping into your ability to visualize or imagine can be used as a powerful tool to become more positive. Many of the world’s greatest minds, including Oprah Winfrey, Will Smith, Tiger Woods and Arnold Schwarzenegger, have been known to use the power of visualization to attract what they desire throughout life, so why aren’t you?
Begin by closing your eyes. Think of a positive event that occurred in your past. In your mind’s eye, see the event exactly as it happened. Place yourself within the event and feel the positive emotions as they occurred. When you open your eyes, allow yourself to stay in this positive state. The effects of visualization can be multiplied if meditation is practiced beforehand. Our imagination, we have it for a reason. Its not coincidence, put it to good use and trust that life will show you when and where to take action.
Meditate.
Meditation is one of the most effective ways to increase your positivity. The practice of meditation expands awareness within the individual and allows for a clear connection between mind, body and soul. Through meditation, you can learn to release negative emotions that are holding you back and connect with your higher self.
Find a quiet and comfortable place to sit, lie down or do whatever feels right to you. Close your eyes, take a few deep breaths and allow yourself to relax. While breathing deeply, feel yourself letting go of all the emotions you are holding onto. With each breathe, let go a little more. As you let go, realize everything around you is made of love and allow yourself to live within this love.
If you implement these tactics and practice these techniques, you will be connected to the flow of life and you will find more “luck” than you ever have before. Be the author of your life and start living instead of just surviving.

Leave a Reply

Your email address will not be published. Required fields are marked *